Our youth sports training program focuses on the fundamentals of athletic performance. We help kids develop the foundation they need to perform at the best of their abilities. Athletes will learn proper sprinting mechanics, how to change direction, and how to support a strong body through strength and conditioning workouts. Our youth program is intended for young athletes ages 10-14. 

If your child is active in sports or wants to become more active, our youth training program is perfect for them. First and foremost, we want to make fitness fun to encourage a lifelong journey of health and wellness. It’s a foundation your child will carry with them for the rest of their life. There’s no need to be a top athlete to come train with our team – this program is for everyone. Sports training teaches confidence, teamwork, and trust in the body. Let’s not forget to mention, fitness classes are the perfect outlet for that excess energy!